Acid reflux and anxiety can play off each other. Stress and other psychological traits of anxiety can increase acid reflux symptoms and acid reflux symptoms can cause anxiety to increase. Heartburn is the most commonly recognized acid reflux symptom, but heartburn isn’t experienced by everyone who is anxious.
Antibiotics cause heartburn acid reflux and worsen GERD by eradicating good gut bacteria and by directly irritating the esophagus. Rebuilding the good bacteria in your system after getting off antibiotics is essential to your digestive health.
These 11 steps to heartburn prevention can reduce or even eliminate the need for natural heartburn remedies, over-the-counter (OTC) heartburn medication, or prescription heartburn medication.
